Tag Archives: New Year’s resolution

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5 Healthy Eating Resolutions for the New Year

Healthy New Year's ResolutionsEating better and getting fit are among the most popular of the new year’s resolutions. Pretty daunting on their own, but break it down into smaller, doable steps for success.

If you’re making New Year’s resolutions, you more than likely are planning to eat better. The new year is a great opportunity to make such promises to ourselves. Eating better is on my list too. But it’s a big resolution.

So, what if we make it a little more specific? What if we break that one big resolution into several smaller, more doable goals for 2013? Like:

  1. Drink more water. Sometimes, simple thirst and slight dehydration can feel like hunger. Keep hydrated for overall health and to feel satisfied throughout the day. If you’re working out during the day, add another serving of water for every 20 minutes of activity.
  2. Avoid emotional eating. Here’s a simple trick: Make a list of 10 things to do other than eat when things get stressful and post it on the fridge or pantry door. Call a friend, walk around the block, work on a puzzle, the possibilities are endless. Then when you go to the pantry during stressful moments, you have more positive options for relieving that stress.
  3. Add more fruits and vegetables to your day. Do you get your full nine servings in each day? I don’t, so I’m going to try to slowly add more in. If this is one of your resolutions for healthy eating in 2013, consider local produce.
  4. Remember to indulge. No one wants to feel deprived, so go ahead, make Friday nights the nights you have dessert after dinner. Pick one Saturday each month where you won’t count calories or carbs. Allow yourself an indulgence every once in a while to keep from getting bored with your new healthy eating routine.
  5. Arm yourself with information and great recipes. You can do that with subscriptions to great magazines like Eating Well, Prevention and Cooking Light. There are a wide array of Cooking & Food and Health & Fitness titles to learn from on your way to a healthier 2011!

What do you think? Will eating better be on your list of resolutions for the new year?

 

Whole Living magazine February 2012

3 Great Ways to Keep That Healthy New Year’s Resolution

Whole Living February 2012We’ve all made and broken them, but several magazines are offering great tips to help us keep our healthy New Year’s resolutions.

The most popularly made—and perhaps broken—of New Year’s resolutions got a lot of support from the first magazine issues each New Year. Cover after cover promised “light recipes” with “big flavor, no guilt” to result in a “new you!”

But simply resolving to lose weight and eat better may be the source of the problem. For the first year ever, I tried to be very specific with my list of resolutions—or more specifically, the things I wanted to accomplish over the next 12 months.

While they fall into some of those typical generic resolutions like “lose weight” and “eat better,” I have a step-by-step action plan that seems much more attainable than the usual all-encompassing, wide-ranging and rarely accomplished wish list.

With the power of these specifics in mind, I waded through all the low-fat this and cleansing diet that in the new year issues of magazines, and I found three very concrete and useful tools that may help you or a friend if losing weight or changing your eating habits is a goal this year.

If committing yourself to a weight loss plan for an entire year seems overwhelming, try Whole Living magazine’s 21-day cleanse. It’s got an action plan with small steps to take each day, a list of things to avoid, secrets for success and three weeks of recipes for breakfast, lunch and dinner.

But this is more than a diet. This addresses preparing your mind and your body to maximize the effect of the cleanse. Even if it’s not something you stick to regularly, Whole Living suggests revisiting the plan occasionally, even if just for a few days, to give your body a “tune-up.”

One of the lesser emphasized points of Whole Living’s plan was the impact of having a support group, while EatingWell magazine focused solely on the “social network diet.” Involving friends, family, co-workers, your spouse and, yes, even your contacts on the modern social network, can create accountability and provide much needed encouragement.

The magazine shared the story of a woman named Deanne Hobba who reached out to her various support groups—and even built some new ones—to back her up as she lost 123 pounds. But there’s more than inspiration here.

EatingWell followed Hobba’s story with “The Ultimate Get-Slim Guide,” packed with tips, social support sites, calorie-counting apps and a five-day meal plan to get you started.

Motivation for healthy eating could even be found in the most unlikely of sources. Cooking with Paula Deen offered a healthy homemade gift to give in support of a friend’s New Year’s resolutions—or to keep for yourself.

Her Greek vinaigrette combines olive oil, vinegar, Dijon mustard and Greek seasoning that can be prepared, bottled and presented with a note of encouragement attached. The magazine also included a recipe for big Greek salad packed with fresh veggies and feta cheese.

Here’s another tip: Don’t skimp on the olive oil by going light. While all olive oils are high in fats (the heart-healthy ones), light versions have less flavor.