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Fitness & Health

July 30, 2012

Moll Anderson’s Healthy Fitness Advice Inspired by Summer Olympic Athletes

The 2012 Summer Olympics in London have officially begun, and there is no better time to find motivation to get in shape! Watching these über fit athletes put me in a healthy mood and I’m excited to say that getting fit can be fun. Don’t let negative feelings hinder your soon-to-be sexy bod. There’s no reason not to take control of your health and life.

It is important to take proper precautions when it comes to your general health. Regular doctor checkups are extremely important! After all you can’t really get into shape if you don’t know exactly what your physical health is.

Our state of mind has a lot to do with our physical health, so ignoring ongoing issues will soon take a toll on your happiness. Don’t fear the doctors; they can really help alleviate any stress you may be feeling about your health.

Living well and living your best life right now are best achieved when you have some serious motivation—there are tons of great fitness magazines out there that will help you find this spark!

Kyle Clarke, to be seen on the September/October cover of Reps magazine, gave us a little sneak preview of what to expect in his feature. Clarke is the face of MRI Performance and has not only a rock solid body, but also a rock solid plan to help you live your best life.

Olympic athlete Samantha Clayton also knows a little something about keeping fit! After gaining 72 lbs while pregnant with triplets, Clayton got her body back to peak fitness and is now the lead fitness instructor for the Herbalife DVD set.

We all know that some people will revert to using basically ANY tactic to becoming skinny, but we also know that a lot of times these aren’t the smartest of decisions. From ingesting tapeworms to smoking cigarettes to decrease appetite, supermodels have been known to do it all.

Kelly Killorean Bensimon, model, Real Housewife and author of I Can Make You Hot, shares all kinds of hot tips including all the absurd methods supermodels use to get rail thin. Listen now to what she had to dish with a no-holds-barred attitude on The Moll Anderson Show!

Kelly and I did share a common diet strategy—indulge in your favorite food in moderation one day a week; we call this day our fun day! Eating a balanced diet the rest of the week is essential to a healthy life—it will allow you to have more energy and will even stabilize your mood. My favorite lunchtime or dinner meal is a special diet salad; I call it Moll’s Medley.

Moll’s Medley Salad

• Handful of kale
• Goat cheese
• Avocado
• Ocean Spray® Craisins
• Olive oil
• ½ lemon
• Balsamic vinegar
• Roasted chicken, optional

Mix all your ingredients, and if you’re like me, add a little seductive spice to get your metabolism up! This salad is full of good essential fats and is an easy on-the-go meal.

Remember to tune into The Moll Anderson Show every week to get great lifestyle tips. Visit the show tab at MollAnderson.com to listen to the show and get fabulous tips for your best self!

For even more healthy fitness advice, grab subscriptions to my hot picks now!

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About the Author

Moll Anderson
Moll Anderson
Moll Anderson is an accomplished interior designer and lifestyle expert who infused the interior design world with a fresh new way of thinking with her first book, Change Your Home, Change Your Life®. She is known for her sensory-scaped approach to design featured in her newest book The Seductive Home™. Anderson, an Emmy-winning entertainment reporter, has served as guest and designer on national television shows and has been featured in popular women’s magazines. Get to know Moll Anderson at Magazines.com.