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January 14, 2013

5 Healthy Eating Resolutions for the New Year

Healthy New Year's ResolutionsEating better and getting fit are among the most popular of the new year’s resolutions. Pretty daunting on their own, but break it down into smaller, doable steps for success.

If you’re making New Year’s resolutions, you more than likely are planning to eat better. The new year is a great opportunity to make such promises to ourselves. Eating better is on my list too. But it’s a big resolution.

So, what if we make it a little more specific? What if we break that one big resolution into several smaller, more doable goals for 2013? Like:

  1. Drink more water. Sometimes, simple thirst and slight dehydration can feel like hunger. Keep hydrated for overall health and to feel satisfied throughout the day. If you’re working out during the day, add another serving of water for every 20 minutes of activity.
  2. Avoid emotional eating. Here’s a simple trick: Make a list of 10 things to do other than eat when things get stressful and post it on the fridge or pantry door. Call a friend, walk around the block, work on a puzzle, the possibilities are endless. Then when you go to the pantry during stressful moments, you have more positive options for relieving that stress.
  3. Add more fruits and vegetables to your day. Do you get your full nine servings in each day? I don’t, so I’m going to try to slowly add more in. If this is one of your resolutions for healthy eating in 2013, consider local produce.
  4. Remember to indulge. No one wants to feel deprived, so go ahead, make Friday nights the nights you have dessert after dinner. Pick one Saturday each month where you won’t count calories or carbs. Allow yourself an indulgence every once in a while to keep from getting bored with your new healthy eating routine.
  5. Arm yourself with information and great recipes. You can do that with subscriptions to great magazines like Eating Well, Prevention and Cooking Light. There are a wide array of Cooking & Food and Health & Fitness titles to learn from on your way to a healthier 2011!

What do you think? Will eating better be on your list of resolutions for the new year?

 



About the Author

Summer Huggins
Summer Huggins is an amateur photographer, dog-lover, cupcake-eater and shoe-shopper in Austin, Texas. She loves to travel, cook and take in a good movie, and she volunteers with a local pet-rescue organization as a photographer and dog-walker.