Yes, its name is sadly unappetizing, and often the way squash is prepared makes the name seem perfectly suitable. But here are five delicious ways to work the super nutrient food into your diet.
My husband is the perpetual squash-hater. When we were first married I cooked recipes with acorn squash, butternut squash and yellow squash, and while polite and thankful for the food, he just couldn’t get over the texture.
A few years later, I’ve picked up a few skills for getting the vitamin A-, alpha-carotene- and beta-carotene-rich food into our diet — and even getting my husband to enjoy it. Here are some great recipes that have worked for us:
1. Butternut Squash Soup With Sage and Parmesan Croutons from Real Simple Magazine:
This delicious recipe uses the nutty flavor of butternut squash accented with some onion, celery, sage and parmesan to create a delectable bisque that even the pickiest eater can’t turn down. If you’re working with an especially avid squash-hater, you can also add crumbled bacon to add additional flavor.
2. Roasted Vegetables from Whole Living Magazine:
Infuse winter veggies with the flavors of olive oil and any assortment of herbs you like. Roasting with this recipe crispens up the outside of the veggies while making the insides nice and tender and flavorful. The diversity of this recipe allows you to play around with the herbs and spices you enjoy.
3. Summer Squash Pizza from Cooking Light Magazine:
Who doesn’t love a good pizza? With this recipe from Cooking Light, you can get a little zucchini and yellow squash into your meal by including it on a pizza. For those who don’t like the texture of squash, just cut your pieces a little smaller than called for in this recipe. This hides the texture and lets the squash add flavor and nutrients without adding anything else.
4. Summer Squash and Applesauce Muffins from Vegetarian Times Magazine:
Did you know you can even work squash into something as delicious as a muffin? Try this recipe from Vegetarian Times, and you don’t even have to tell anyone you snuck some squash into their snack. If you think about it, it’s not that different than sneaking carrots into carrot cake.
5. Panang Vegetable Curry from Bon Appetit Magazine:
Go gourmet with your squash and enjoy this recipe from Bon Appetit that incorporates the flavors of homemade curry paste, tons of squash and an assortment of herbs. Who ever said squash had to be boring?
With these and other recipes you can start to make squash a staple in your fall and winter diet. For the freshest squash, take a trip to your local farmers market and select from an assortment of just-picked seasonal produce.
Photo by Jim Franco