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Fitness & Health
womensrunning_july-august2010

Reading My First-Ever Women’s Running Magazine

I’m not a runner. I’ve tried to love it, but it’s just not my exercise of choice. Yet, I continue to try. So I figured that picking up the July/August 2010 issue of Women’s Running magazine might be just...
by Summer Huggins
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Fitness & Health
oxygen_august2010

One Medicine Ball, One Move, 10 Sore Muscles

When I first read the “One Move, 10 Muscles (at Least!)” headline in the August 2010 issue of Oxygen magazine, I thought to myself, “Yeah, right.” But I have a medicine ball, and it’s just one move...
by Summer Huggins
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Fitness & Health
womensrunning_july-august2010

A Workout for Moms and Kids Alike

Obesity is an epidemic in the United States, and unfortunately, we’ve pulled our children into the mess with us. Studies show that obese kids are likely to grow up to be obese adults, so shouldn’t it stand to reason...
by Summer Huggins
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Fitness & Health
yogajournal_jpg-thumb-175x229-1193

A Gentler Way to Work Out

If I were to start talking about building strength and stamina and blasting calories, you’d probably think I was going to focus on weight training or running several miles out in the heat, right? Now imagine a gentler, qu...
by Summer Huggins
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Fitness & Health

5 Yoga Poses to Perfect This Summer

We’re all busy these days. We’re working, running around with the family, volunteering, working out and sleeping when we can find the time. Wouldn’t it be nice to squeeze in a little healthy activity that was ...
by Summer Huggins
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Fitness & Health
prevention_september2010

Prevention Is Pretty in Purple in September

When you got your September 2010 issue of Prevention magazine, did the cover immediately jump out at you like it did at me? The color is so cooling and friendly, welcoming me to open up the pages, and Valerie Bertinelli as the ...
by Summer Huggins
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