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Fitness & Health
15 Minutes Could Add Years to Your Life

15 Minutes Could Add Years to Your Life

Recent studies show that just 15 minutes of exercise a day could keep you living — and working out — longer. Sometimes it seems like experts can’t make up their minds. First we need an hour of exercise a day t...
by Summer Huggins
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Fitness & Health
Shape Magazine November 2011 cover

4 Tips for Safely Handling Leftovers

Could storing and reheating leftovers be detrimental to your health? Shape magazine gives the scoop. My Great Aunt Grace whips up a mean homemade banana pudding. When we get together for a family meal, whether on a special occa...
by Summer Huggins
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Fitness & Health
Heart Health photo

How to Eat for a Healthy Heart

Keeping your ticker tocking is often as simple as eating the right foods. A recent article in Health offers seven heart-healthy foods you should know. We came into this world with a few very important parts and pieces. The hear...
by Summer Huggins
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Fitness & Health
Fitness magazine January Cover

How To Turn Fitness Excuses Into Results

Looking for the motivation to get into shape this year? Fitness magazine reveals the best ways to turn excuses into results. There is a little drive-thru restaurant here in town that we frequent more often than we should. While...
by Summer Huggins
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Fitness & Health
pistachio-nuts

Ahh, Nuts: Why They’re Healthier Than We Thought

New research shows that nuts are even healthier than we thought, filled with nutrients that can lower blood pressure, reduce bad cholesterol and even boost eyesight. I keep a small bag of almonds in my purse. Every once in a wh...
by Summer Huggins
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Fitness & Health
DailyBurn.com

The Weight-Loss Tool You’ve Likely Never Thought About

Family Circle magazine offers New Year’s resolution assistance by reviewing websites designed to help those looking to lose weight, save money, or both. I’d love to know the number of New Year’s resolutions li...
by Shannon McRae
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