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Fitness & Health
Country Music Marathon

Nashville Laces Up for 13th Annual Country Music Marathon

More than 30,000 runners are about to meet up in Nashville for the Country Music Marathon — which now boasts an incredible philanthropy. If you’ve ever visited Nashville, you know it’s a city of runners. They ...
by Brittany Joy Cooper
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Fitness & Health
Health magazine April 2012 cover

5 Habits of Successful Dieters

Sure, most of us avoid the word “diet” like the plague, but sometimes we have to give in and give dieting a try. Here’s how to make your next diet less daunting. I’d rather live a healthy lifestyle than ...
by Summer Huggins
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Fitness & Health
Fitness magazine April 2012

Would Your Trainer Lie to You?

Has your trainer been giving you bad advice? Does running give you wrinkles? Fitness magazine helps sort fact from fiction. I don’t mind admitting it: Some of my hesitancy toward running is steeped in vanity. I’ve a...
by Summer Huggins
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Fitness & Health
Bring Sexy Back: Make Your Back Sexy

Bring Sexy Back with a Sexy Back

While Many health and fitness magazines are encouraging us to get our abs and thighs in shape this spring, Oxygen is focusing elsewhere. It’s almost bikini season. I hate to even think about it, but it’s true. Look ...
by Summer Huggins
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Fitness & Health
Natural Health magazine March 2012

How to Clean Your Yoga Mat

Congratulations for sticking to your healthy yoga routine! The only thing left to consider is this: How clean is that mat beneath your feet? When was the last time you looked at your yoga mat? Sure, you “see” it eve...
by Summer Huggins
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Fitness & Health
Self magazine March 2012

The Only Piece of Cardio Equipment You Need

Balance balls. Kettlebells. Yoga mats. Medicine balls. You may have the hottest home gym equipment, but Self magazine suggests you lose it all for just one thing. When I was a kid, jumping rope and singing silly rhymes was fun....
by Summer Huggins
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