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Fitness & Health
Take a Hike

Take a Hike: Enjoy the End of Summer with a Walk in the Woods

School bells may be ringing and temperatures cooling, but summer isn’t over yet. Savor it this weekend by taking a hike. Depending on where you live, the summer may have been too hot to brave the outdoors for more than a ...
by Brittany Joy Cooper
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Fitness & Health
Water Bottle_featured

4 Ways to Sneak Hydration Into Your Day

In the sweltering summer heat, staying hydrated is more important than ever. But since water can get boring quickly, try these tastier ways to add more H2O to your routine. It’s hot. You’re thirsty. But another glas...
by Summer Huggins
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Fitness & Health
MollHealthFI

Moll Anderson’s Healthy Fitness Advice Inspired by Summer Olympic Athletes

The 2012 Summer Olympics in London have officially begun, and there is no better time to find motivation to get in shape! Watching these über fit athletes put me in a healthy mood and I’m excited to say that getting fit can ...
by Moll Anderson
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Fitness & Health
Nashville Bikram Yoga

So You Want to Take a Bikram Yoga Class?

Nashville-based guest blogger Tabitha Tune offers in-depth pointers for those looking to start Bikram Yoga. My first Bikram Yoga class was in 2004, and I will never forget how I felt–totally and utterly miserable! Before ...
by Tabitha Ong Tune
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Fitness & Health
More Magazine cover June 2012

A Dermatologist Reveals Tips for Healthy, Beautiful Summer Skin

The summer sun is out in all its brilliance, but don’t let that affect your brilliance as you decide how to best protect your skin against those potentially harmful UV rays. With the beginning of summer, we’re all a...
by Brittany Joy Cooper
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Fitness & Health
Country Music Marathon

Nashville Laces Up for 13th Annual Country Music Marathon

More than 30,000 runners are about to meet up in Nashville for the Country Music Marathon — which now boasts an incredible philanthropy. If you’ve ever visited Nashville, you know it’s a city of runners. They ...
by Brittany Joy Cooper
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