5 Magazines for a Nutrition-Centered Lifestyle

We’ve all been told to eat our veggies, drink our milk and stop eating so much sugar and other junk food. While there has been a much-renewed focus on health and nutrition even in the last few years, there’s still t...
by Kerri Krueger


Which Magazine is Perfect for Your Fitness Goals?

While we all know how easy it is to put personal health on the backburner for more immediate matters like work demands and family dinners, paying poor attention to your health will eventually catch up to you. Thankfully, gett...
by Hannah S.


Magazines for National Nutrition Month

Did you know that March is National Nutrition Month? According to the Academy of Nutrition and Dietetics, the day was created to remind people of the importance of “making informed food choices and developing sound eating and...
by rbell


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4 Ways to Sneak Hydration Into Your Day

In the sweltering summer heat, staying hydrated is more important than ever. But since water can get boring quickly, try these tastier ways to add more H2O to your routine. It’s hot. You’re thirsty. But another glas...
by Summer Huggins

4 Tips for Eating Healthy While Traveling

4 Tips for Staying Fit While Traveling

Whether you’re traveling for business or pleasure, keeping up with your healthy habits can be a challenge. But blogger Summer Huggins shares four tips that worked for her. I’ve been so good about going to the gym an...
by Summer Huggins

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Your Biggest Stress and How to Manage It

It’s not uncommon to feel overwhelmed by a job, but Yoga Journal suggests using these five tips to manage stress and even get a renewed sense of satisfaction out of your work. Feeling the pressure from your job? You’re ...
by Michelle Ryan