Do you live a vegan lifestyle? Are you looking for new healthy recipes to spice up your meals? We’ve rounded up some of the top vegan and vegetarian-friendly magazines, featuring delicious and nutritional cooking ideas, just for you!
As you may already know, vegans eat only a plant-based diet. That means no animal products, including meat, fish, dairy and eggs. The potential benefits of a vegan diet include supporting healthy weight and a healthy heart. However, since vegan diets may lack some important nutrients, such as vitamin B12, calcium and omega-3 fatty acids, which would normally be provided by animal food sources, taking dietary supplements and eating meals for balanced nutrition are crucial to maintaining optimal health. We’ve rounded up basic tips for a successful vegan diet, along with some top vegan magazines to support your healthy lifestyle.
Tips for a Vegan Diet
If you’re new to the vegan diet or are interested in learning more, there are a few easy tips you can try today to start the journey to a healthier you.
First, rid your pantry and fridge of processed foods and snacks, such as cereals, chips, frozen meals, soft drinks, and cheeses. Then, learn how to shop like a vegan. Shop mostly in the outer corners of the grocery store where the fresh seasonal vegetables and fruits are located. Look for organic, whole-food ingredients only to avoid any products that have been sprayed with pesticides and other harmful chemicals.
Stick to a rainbow of colors when selecting fruits and vegetables to get the widest range of nutrients your body needs to function optimally. Blue and purple foods, such as blueberries, grapes, and plums contain antioxidants for heart and brain health support. Green foods, such as kale and broccoli, may support the body’s natural detoxification processes. Yellow foods, such as squash, contain lutein for vision support. Orange foods, such as carrots, contain beta-carotene, which the body converts into vitamin A to support healthy eyes and bones, while oranges contain vitamin C to promote a healthy immune system. Red foods, such as tomatoes, contain lycopene, an important free radical fighting phytochemical with antioxidant properties.
Vegan diets also include many whole grains, nuts, seeds, and legumes. In addition, veggies, hemp, soy milk, tofu, lentils, beans, tempeh and sprouted-grain bread are all natural sources of the protein your body needs to develop and maintain strong bones, tissues, and muscles.
Consider filling any gaps in your diet with nutritional supplements, such as whole food multivitamins. And if you do buy some prepackaged foods, always read the label. Also, instead of sodas, drink plenty of water. Water has zero calories, which means it may help to manage body weight and reduce caloric intake. The general recommendation for daily water intake is 2.7 liters for women and 3.7 liters for men. One liter is about 4.3 U.S. cups.
Vegan Magazine Subscriptions
Ready to live a vegan lifestyle? These vegan magazines are a great place to start for healthy recipe and cooking ideas! Keep in mind that these magazines are not vegan-only, but they are ideal for families that have a variety of diet needs. Recipes cater not only to meat-eaters but also to vegans, vegetarians and other healthy dieters. Subscribe today!
Clean Eating is a healthy lifestyle and cooking magazine that offers easy-to-follow nutritional guides, organic recipes for vegans and vegetarians, and tips on how to live an ecologically responsible life. Readers who follow Clean Eating’s lifestyle principles will learn how to reduce their carbon footprint, how to choose clean ingredients, and how to read food labels for ingredients to avoid. The magazine even features healthier vegan versions of popular comfort foods, so you and your family can try lower-calorie, nutrient-rich meals with all of the flavors you want but none of the guilt.
Cooking Light is a food-lover’s magazine for health-conscious home cooks. Readers will find meat and meatless options for their unique needs, from seasonal recipes to eccentric international ideas. Articles focus on quick and easy, low-calorie meals for weight loss and healthy living, including vegetarian, vegan and gluten-free recipes, kitchen hacks, and cooking tips. The magazine also includes articles on fitness, travel, and beauty for whole-body wellness.
EatingWell is an award-winning magazine that supplies readers with science-based articles about nutrition, recipes and health advice from registered dietitians, as well as inspiring stories for home cooks. The magazine also explains connections between food, its origins and its impact on communities, so readers can make mindful nutritional choices.
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What are your favorite vegan recipes? Share your thoughts in the comments below!